With Yoga training in India, the birthplace of Yoga, Ika brings a strong foundation in Ashtanga Vinyasa and Vinyasa Flow Yoga to her classes. She combines proper alignment and mindful breathing to help students build strength, improve flexibility, and deepen body awareness while encouraging them to explore their potential through Yoga.
Ika also holds certifications in prenatal and postnatal Yoga, with specialised training to guide practices tailored to the changing needs of women during pregnancy and after childbirth. Her Sound Healing certification complements her holistic approach to wellness, incorporating sound to promote relaxation, mindfulness, and a deeper sense of connection between mind and body.
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