Discover a range of authentic Yoga classes, including Aerial Yoga, Ashtanga, Hatha, Meditation, Vinyasa, Yin and Yoga Therapy. Suitable for all ages and levels.
Discover a range of authentic Yoga classes, including Aerial Yoga, Ashtanga, Hatha, Meditation, Vinyasa, Yin and Yoga Therapy. Suitable for all ages and levels.
The personalized use of Yoga practices to support spiritual, mental, and physical well-being. It includes postures (asana), breathing techniques (pranayama), meditation, & relaxation.
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A flowing Yoga practice that connects movement with breath through continuous pose sequences. In this class, the practice is enhanced with Infrared Heat to support deeper stretching, circulation, detoxification, and endurance.
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Combines Yoga poses with a suspended hammock to support the body. This fun practice improves mobility, flexibility, and strength, while allowing deeper stretches and safe inversions with less pressure on the spine, shoulders, and head.
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Uses a Yoga wheel to support deep stretching, improve flexibility, release tension, and safely deepen Yoga poses.
Focuses on building strength, alignment, and technique for arm balancing poses. This class helps you safely develop the control and confidence needed for advanced postures.
Hip Opening focuses on stretching and strengthening the hips to release tension, improve flexibility, and support better posture and spinal stability.
